Forget Avocado And Top Your Toast With One Canned Veggie

For those looking for a twist on the classic avocado toast, canned butternut squash puree is an excellent (and unexpected) alternative. This nutrient-rich veggie has a pleasant flavor and texture similar to mashed sweet potato, making it satisfying and healthy. Whether you're looking for a change or can't find ripe avocados, butternut squash will transform your toast.

Canned butternut squash is naturally sweet with a slightly nutty flavor and a smooth, creamy consistency. It pairs well with both sweet and savory toppings, creating a versatile base for endless combinations, whether you're making breakfast or lunch. Spread the mashed butternut squash over toasted sourdough for a hearty foundation, or try it on whole grain, rye, or gluten-free bread for different flavor and texture experiences. If you make your own bread at home, try adding oil to the recipe. This gives your loaf a more interesting mouthfeel and tastes fantastic with squash — or any toppings, for that matter.

To make a savory butternut squash toast, top the spread with crumbled feta or goat cheese to give a tangy contrast to the squash's sweetness. For added crunch, sprinkle toasted pumpkin or sunflower seeds on top. A drizzle of olive oil and a sprinkle of sea salt, black pepper, or red pepper flakes can elevate the flavors further. Or, like you might enjoy on avocado toast, plop a perfectly poached egg over the squash for added richness and flavor. A pan like Eggssentials' poached egg maker can be a big help for preparing this protein-packed topping.

If you're craving something sweet, spread the butternut squash on your toast and top it with a dash of cinnamon, sliced bananas, and honey. This combo satisfies a sweet tooth and provides a burst of energy. Chopped nuts can be added for an extra layer of texture and healthy fats. For an extra decadent treat, top Ree Drummond's special cinnamon toast with pureed squash. Yum!

Butternut squash is chock-full of vitamins and minerals. It's a great source of vitamin A, which supports eye health, and vitamin C, known for its immune-boosting properties. Butternut squash also contains dietary fiber, which aids in digestion and keeps you feeling full. Along with its nutritional benefits, canned butternut squash is also a convenient toast topping. No peeling, cutting, or cooking necessary. Just open the can, drain any excess liquid, and mash the contents with a fork or spoon before spreading it onto bread.